Why am I tired all the time?
13.06.2025 03:46
Listen to uplifting music.
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- Honey
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
Your gut will thank you.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
3. Stop eating late at night
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Cheers!
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
- Fish & Poultry
- Fruits
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